Personalised Health Programmes
I combine health coaching with nutritional science to create a programme that is specific for you.
Effective change can take place taking into consideration your commitments and busy life.
Your commitment to the changes will be key to the success.
I offer a 6 or a 12 week Invest in Wellness Programme. Both work well with clients depending on the results they are looking for.
My third programme is dedicated to those seeking conception and fertility support including conditions such as PCOS. Epigenetic and Functional Lab testing are available.
“Feeling very thankful that I contacted you 3 years ago! You have been an absolute godsend Teresa, & given me back control & empowered me with your advice on my diet & lifestyle when I was lost, scared & clueless. Thank you so very much. Teresa, you work so hard with your research & are so knowledgeable & approachable! I can’t thank you enough! ”
Invest in Wellness
6 Week Programme
6 week bespoke health plan.
I support both men and women over a 6 week period. This is a great starting point to improve health and strive towards personal wellness goals
Change can be challenging, this health programme offers a positive start, providing consistency, motivation and accountability to support the results that you are looking for.
How does the process look?
Following completion of a three day food diary and health questionnaire a date for an initial consultation is made (via Zoom or in person)
Over a 90 minute initial consultation, we take a deep diving through your case history, and agree on a bespoke plan. This will be tweaked over the 6 weeks to enhance your progress
Potential supportive supplementation will be assessed and recommended as well as any therapeutic clinical tests if necessary
Current medications will be evaluated for any potential contraindications and nutrient interaction.
Your bespoke plan will consist of diet and lifestyle recommendations that will transform you and make you feel great!
What do I have to do?
Contact me to arrange a free 20 minute call to answer any queries you might have or to arrange delivery of your food diary and health questionnaire
Leave the rest to me, I will guide you through each step of the way!
Cost £290
Invest in Wellness
12 Week Programme
12 week bespoke health plan.
I support both men and women over a 12 week period to enrich their health and reach their personal wellness goals
Change can be challenging, the Invest in Wellness 12 week programme offers consistency, motivation and accountability to support you along the way and reach the results that you are looking for.
How does the process look?
Following completion of a three day food diary and health questionnaire a date for an initial consultation is made (via Zoom or in person).
Over a 90 minute initial consultation, we take a deep diving through your case history, and agree on a bespoke plan. This will be tweaked over the 12 weeks to enhance your progress
Potential supportive supplementation will be assessed and recommended as well as any therapeutic clinical tests if necessary
Current medications will be evaluated for any potential contraindications and nutrient interaction.
Your bespoke plan will consist of diet and lifestyle recommendations that will transform you and make you feel great!
What do I have to do?
Contact me to arrange a free 20 minute call to answer any queries you might have or to arrange delivery of your food diary and health questionnaire
Leave the rest to me, I will guide you through each step of the way!
Cost £390
Invest in Conception & Fertility
12 Week Couples Programme
12 week investment in preconception care and fertility programme for couples and individuals.
It is well documented that good nutrition and lifestyle can be one of the best ways to support reproductive health and fertility for both men and women.
This plan is for those wanting to maximise their chances for a healthy conception and pregnancy, and for those looking for nutritional support to help prepare for IVF, IUI or ICSI.
It is also a perfect plan for those looking to improve hormone balance, conditions such as PCOS, endometriosis, period or hormonal issues..
Getting your body in the best possible place, can optimise chances of a healthy pregnancy. I will support you in this process by addressing your specific nutritional needs to optimise your:
health and wellbeing
hormone health and balance
sperm and egg quality
conception and fertility chances
pregnancy health
issues specific to you
Food is always used first. ‘Food is medicine’. Over the 12 weeks we will also consider lifestyle and environment.
Functional lab testing can prove an invaluable tool if necessary (assisting us with the if’s and but’s that can arise getting us to our destination quicker). Therapeutic supplements are also an important factor, especially when balancing hormones.
Let’s have a chat and see if this support might be right for you. No obligation, it will be lovely to hear from you!
“Small but significant food and lifestyle changes can take place over a period of time suiting your individual needs.
This will lead to a healthier, energetic, balanced, enjoyable future”
I offer honesty and warmth by providing a comfortable environment for discussing personal health
20-minute free consultation calls are encouraged before any decision or commitment is made to a personal health programme
Change can be challenging, which is why having my support throughout the programme enables your health goals to be achieved
Cancellation and Refund Policy
24 hours notice must be given if you wish to cancel your appointment, otherwise, 50% of the service fee will be payable. Failure to attend an appointment will result in 100% of the fee being charged.
Due to the amount of work that goes in beforehand to create a personalised health programme, all fees are non-refundable.
Under special circumstances, extensions of the programmes may be offered.