Short informal nutrition talk discussing the importance of blood sugar management whilst enjoying green tea and healthy treats. This will be followed by hands-on cooking of a starter and main meal that is supportive of blood sugar balancing and management.

We will then end the workshop with the luxury of sitting, chatting and enjoying the superb meal you have cooked alongside your fellow cooks. All in an intimate informal airy setting. Six places available.

Duration: 4 hours. Cost £57.50 (concessions available). All ingredients/equipment/ recipes included.

Short informal nutrition talk discussing the importance of blood sugar management when considering health and wellbeing whilst enjoying green tea and healthy treats. This will be followed by hands-on cooking of a starter and main meal that is supportive of blood sugar management.

We will then end the workshop with the luxury of sitting, chatting and enjoying the superb meal you have cooked alongside your fellow cooks. All in an intimate informal airy setting. Six places available.

Duration: 3 hours. Cost £57.50 (concessions available). Ingredients/equipment/recipes included.

Short informal nutrition talk discussing the importance of the digestive process and stress when striving for optimal health. Enjoy green tea and healthy treats followed by the luxury of sitting, chatting and enjoying the superb meal you have cooked alongside your fellow cooks. All in an intimate airy setting. Six places available.

Duration: 4 hours. Cost £57.50 (concessions available). All ingredients/equipment/recipes included.

Short informal nutrition talk discussing the importance of gut health in strengthening immune resilience when considering health and wellbeing whilst enjoying green tea and healthy treats. This will be followed by hands-on cooking of a starter and a main that is reflective of gut and immune resilience.

We then end with the luxury of sitting, chatting and enjoying the superb meal you have made alongside your fellow cooks. All in an intimate informal airy setting. Six spaces available.

Duration: 3 hours. Cost £47.50 (concessions available). All ingredients/equipment/recipes included.

STRENGTHENING OUR IMMUNE RESILIENCE BY ENJOYING FOOD & OVERCOMING OUR RESISTANCE TO CHANGE - Longer workshop with the addition of the effects of high blood sugar and the effects of stress on immune reliance.

Teresa and Jacques will explore:

• the immune system

• boosting immune resilience

• gut health & gut strengthening foods

• prevention of viruses and disease

• the effects of high blood sugar on immune resilience

• the effects of stress on immune resilience

• what can we do?

• antioxidants & testing (the opportunity to purchase a home testing kit)

• resistance to change

• engaging in our senses

We will provide examples of nutritional snacks, join us for green tea and nibbles

Jacques (jacques@cookingwithjacques.co.uk) is a self employed cookery tutor who has run workshops for organisations including St Monicas Trust and Linkage.

Tickets can be booked through emailing me via my contact page,

Jacques: jacques@cookingwithjacques.co.uk,

The Square Works: Hello@squareworksbristol.com

Cost: £10

We warmly welcome you to join us, and look forward to seeing you there.

STRENGTHEN YOUR IMMUNE RESILIENCE BY ENJOYING FOOD AND OVERCOMING RESISTANCE TO CHANGE.

Teresa and Jacques will explore:

• the immune system

• boosting immune resilience

• gut health & gut-strengthening foods

• prevention of viruses & disease

• what can we do?

• antioxidants & testing

• resistance to change

• engaging our senses

We will provide examples of nutritional snacks. Join us for green tea and nibbles.

Jacques is a self-employed cookery tutor who has run workshops for organisations including St Monicas Trust and Linkage.

Jacques (jacques@cookingwithjacques.co.uk) is a self employed cookery tutor who has run workshops for organisations including St Monicas Trust and Linkage.

Tickets can be booked through emailing me via my contact page,

Jacques: jacques@cookingwithjacques.co.uk,

The Square Works: Hello@squareworksbristol.com

Cost: £8

We warmly welcome you to join us, and look forward to seeing you there.

Gut Microbes, are they our friend or foe?

How does the gut microbes contribute to health and how can we encourage a healthy gut microbiome

Balancing blood sugar, weight management, improving energy, concentration and sleep.

Encouraging a healthy gut microbiome and supporting optimal health.