STRENGTHEN YOUR IMMUNE RESILIENCE BY ENJOYING FOOD AND OVERCOMING RESISTANCE TO CHANGE.

Teresa and Jacques will explore:

• the immune system

• boosting immune resilience

• gut health & gut-strengthening foods

• prevention of viruses & disease

• what can we do?

• antioxidants & testing

• resistance to change

• engaging our senses

We will provide examples of nutritional snacks. Join us for green tea and nibbles.

Jacques is a self-employed cookery tutor who has run workshops for organisations including St Monicas Trust and Linkage.

Jacques (jacques@cookingwithjacques.co.uk) is a self employed cookery tutor who has run workshops for organisations including St Monicas Trust and Linkage.

Tickets can be booked through emailing me via my contact page,

Jacques: jacques@cookingwithjacques.co.uk,

The Square Works: Hello@squareworksbristol.com

Cost: £8

We warmly welcome you to join us, and look forward to seeing you there.

Strengthen your immune resilience

Square Works, Bristol

Gut health, importance in immune resilience

Square Works, Bristol

Enjoying food and resistance to change

Square Works, Bristol