STRENGTHENING OUR IMMUNE RESILIENCE BY ENJOYING FOOD & OVERCOMING OUR RESISTANCE TO CHANGE - Longer workshop with the addition of the effects of high blood sugar and the effects of stress on immune reliance.

Teresa and Jacques will explore:

• the immune system

• boosting immune resilience

• gut health & gut strengthening foods

• prevention of viruses and disease

• the effects of high blood sugar on immune resilience

• the effects of stress on immune resilience

• what can we do?

• antioxidants & testing (the opportunity to purchase a home testing kit)

• resistance to change

• engaging in our senses

We will provide examples of nutritional snacks, join us for green tea and nibbles

Jacques (jacques@cookingwithjacques.co.uk) is a self employed cookery tutor who has run workshops for organisations including St Monicas Trust and Linkage.

Tickets can be booked through emailing me via my contact page,

Jacques: jacques@cookingwithjacques.co.uk,

The Square Works: Hello@squareworksbristol.com

Cost: £10

We warmly welcome you to join us, and look forward to seeing you there.